This is for anyone who:

• Wants a tight, toned tummy
• Has hip, back, shoulder or neck pain
• Struggles to improve their fitness or take their training to the next level
• Needs to recover after having a baby
• Struggles to breathe during exercise - especially cardio
• Gets tired quickly
• Spends most of the day sitting
• Experiences urine leaking when coughing, sneezing, running or jumping
• Doesn't enjoy exercise

This is NOT for anyone who:

• Is looking for a high intensity core workout
• Believes the only effective workout is one that leaves you exhausted and in pain
• Will only try the videos once then give up and say they weren't effective
• Only wants to force their bodies through a workout to get it over with
• Isn't willing to learn to listen to, and work with their bodies

What's included?

• Lesson 1: Breathing practice to:
  • Bring awareness to how your core is (and is not) working
  • Identify weak spots to relieve pain and stress
  • Reconnect with your body and the source of all your strength and power
• Lesson 2: Activate your core to:
  • Use breathing to tone your core from the inside out
  • Learn how to breathe properly
  • Establish your foundation for effortless, endlessly delightful movement
• Lesson 3: Work your core to:
  • Challenge your deep core stabilizers
  • Boost your core endurance
  • Promote a fully functional, strong and healthy core.
• Lesson 4: Build your core to:
  • Tighten and define your waist
  • Injury-proof your body
  • Boost core strength & endurance
• Lesson 5: Put it all together:
  • Challenge yourself with a magical core strength and endurance workout like you've never experienced 
  • Learn the keys to continued successful and enjoyable movement
  • Make your plan to maximize your results from this course (and beyond)
• Lesson 6: Bonus Ball Workout
  • For when you're ready for the next level!
• Beautiful 18 page workbook to support your experience
• Easy-to-follow videos for each lesson
• Lifetime access to the course + updates
• Interactive experience: Each module has a comments section where you can ask questions and I will reply and/or create powerful additional resources to support you!